Weigh In record (no journal entry) for 29 December 2017
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94.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1399 kcal
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Fat: 56.88g | Prot: 41.82g | Carbs: 181.55g.
Breakfast: Roggen Knäckebrot, Milfina Butter , Marmeladen und Eingemachtes, Glocken Gold Orangen Saft, Glocken Gold Orangen Saft. Lunch: Olivenöl, Ja! Saure Sahne 10% Fett, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Räucherlachs, Milsani Creme Fraiche, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Riegel (21g), Dickmann's Negerkuss. more...
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3205 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Manuela 46's Weight History
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