Weigh In record (no journal entry) for 28 December 2017
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73.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1816 kcal
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Fat: 79.55g | Prot: 85.87g | Carbs: 191.21g.
Breakfast: Летний День Йогурт, Zavtra Йогурт, Теремок Блин с Красной Икрой. Lunch: Chicken Wrap. Dinner: EKO Красная Фасоль, Honeydew Melon, Cantaloupe (Muskmelon), Азбука Вкуса Дыня Колхозница, Летний День Йогурт, Zavtra Йогурт, Blue Mussels , Mussels, Cooked Mussels, Steamed or Poached Mussels, Mussels with Tomato-Based Sauce (Mixture), Blue Mussels , Mussels, Cooked Mussels, Steamed or Poached Mussels, Mussels with Tomato-Based Sauce (Mixture), Caesar Salad with Romaine, Caesar Salad with Romaine. more...
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Losing 7 kg a Week
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Tristan2017's Weight History
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