Weigh In record (no journal entry) for 28 December 2017
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93.8 kg
Lost so far: 17.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1557 kcal
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Fat: 85.19g | Prot: 173.05g | Carbs: 16.02g.
Breakfast: Aceitunas Negras sin Hueso, Hacendado Claras de Huevo, Calvé Mahonesa Casera, Aceite de Oliva Extra Virgen, Huevo. Lunch: Alsur Espárragos Trigueros Cortados, Aceite de Oliva Extra Virgen, GutBio Hamburguesa de Ternera. Dinner: Hacendado Espinacas Congeladas en Porciones, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Lomo de Cerdo. Snacks/Other: Amix ISO HD CFM Protein 90. more...
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2687 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juan A. Camimo's Weight History
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