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Dedicating my time to RE-Educating myself about this Atkins/Low Carb plan and lifestyle. Making some adjustments - and tracking my progress over the coming days should be revealing. Time will tell.
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1580 kcal
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Fat: 126.25g | Prot: 89.07g | Carbs: 18.99g.
Breakfast: bacon, sauteed green pepper , canadian bacon, light cream, eggland's best eggs. Lunch: Marie's blue cheese dressing, swiss cheese, angus beef burger, Lettuce Salad with Assorted Vegetables. Dinner: Marie's blue cheese dressing, green pepper, yellow squash, cheddar cheese, Thinly Sliced Beef Sandwich Steak, iceburg lettuce. Snacks/Other: cream cheese, whipped, celery. more...
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2351 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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