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mikep22045
Journal
14 Mar 10
mikep22045's Journal, 14 Mar 10
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Weigh In record (no journal entry) for 14 March 2010
108.9 kg
Lost so far:
36.3 kg
.
Still to go:
18.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 March 2010:
1515 kcal
Fat: 34.20g | Prot: 98.49g | Carbs: 203.26g.
Breakfast:
Part Skim Mozzarella String Cheese, Oranges (with Peel), White Rice (Short-Grain, Cooked) , bonless breasts.
Lunch:
smoked salmon.
Dinner:
Philly Steak & Cheese.
more...
3975 kcal
Exercise:
treadmill 5 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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mikep22045's Weight History
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