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kay2906
Journal
07 May 12
kay2906's Journal, 07 May 12
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Weigh In record (no journal entry) for 07 May 2012
76.2 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2012:
1282 kcal
Fat: 22.18g | Prot: 45.12g | Carbs: 168.66g.
Breakfast:
honey, wholemeal bread, banana.
Dinner:
breaded haddock, oven fries.
Snacks/Other:
cider, wholemeal bread.
more...
1936 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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kay2906's Weight History
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