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akkarganbetul
Journal
27 Dec 17
akkarganbetul's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
67 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
772 kcal
Fat: 39.42g | Prot: 29.75g | Carbs: 84.02g.
Breakfast:
Tam Buğday Ekmeği, Yeşil Çay, Pınar Tam Yağlı Beyaz Peynir, Menemen.
Lunch:
Knorr Ezogelin, Erişte.
Dinner:
Kuru Kayısı.
Snacks/Other:
Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Tahin Helvası.
more...
2037 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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akkarganbetul's Weight History
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