Weigh In record (no journal entry) for 27 December 2017
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81.4 kg
Lost so far: 41.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1267 kcal
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Fat: 66.71g | Prot: 45.34g | Carbs: 120.27g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Trader Joe's Brandy Beans. more...
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Losing 12.1 kg a Week
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