Weigh In record (no journal entry) for 26 December 2017
|
83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
821 kcal
|
Fat: 25.42g | Prot: 28.53g | Carbs: 124.01g.
Breakfast: Tomaten, Türkisches Fladenbrot, Wiltmann Feinschmecker Salami, Lindenhof Gouda. Dinner: Barilla Farfalle. Snacks/Other: Süße Zimtschnecke, Tangerinen (Mandarinen), Mandarine, Süße Zimtschnecke. more...
|
Gaining 0.7 kg a Week
|
|
|