Weigh In record (no journal entry) for 26 December 2017
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1716 kcal
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Fat: 48.38g | Prot: 106.45g | Carbs: 231.30g.
Breakfast: Kiwi, Banana, Milbona Skyr Natural. Lunch: Jubileu Chocolate Negro 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha sem Carne com Vegetais. Dinner: Peras, Maionese Light, Pingo Doce Atum em Água, Tomates Cereja, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pingo Doce Presunto 5 Meses de Cura, Banana, Passas (sem Sementes), Auchan Miolo de Amêndoa com Pele, Herbalife Barras de Proteinas, Maçã. more...
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3298 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Body Balance - 30 minutes, Elliptical - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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pdomingos's Weight History
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