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marishka187
Journal
26 Dec 17
marishka187's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
76.6 kg
Lost so far:
15.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
512 kcal
Fat: 17.98g | Prot: 70.02g | Carbs: 13.84g.
Breakfast:
Куриная Грудка Отварная, Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Куриная Грудка Отварная.
Dinner:
Творог 5%.
more...
2710 kcal
Exercise:
Reading - 5 hours, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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marishka187's Weight History
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