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war ja zu erwarten - die Waage kann mich nicht leiden - ;-)
Allen einen schönen 1.Weihnachtsfeiertag
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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771 kcal
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Fat: 29.88g | Prot: 38.70g | Carbs: 81.92g.
Breakfast: Milch 1,5%, Edeka Knusper Flockenmüsli Zartbitter Chia, Kaffee. Lunch: Schweinebäckchen, Gekochte Grüne Bohnen (Frischware). Dinner: Friweika Grüne Klöße. Snacks/Other: Kaffee. more...
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1830 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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