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Lydmila91
Journal
25 Dec 17
Lydmila91's Journal, 25 Dec 17
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Weigh In record (no journal entry) for 25 December 2017
74.2 kg
Lost so far:
7.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2017:
513 kcal
Fat: 20.89g | Prot: 52.26g | Carbs: 27.75g.
Breakfast:
Соленые Огурцы с Укропом, Сало, Кофе, Куриное Филе Вареное.
Lunch:
Красное Яблоко, Куриное Филе Вареное, Куриный Суп Лапша.
more...
1924 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Lydmila91's Weight History
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