Weigh In record (no journal entry) for 25 December 2017
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52.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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749 kcal
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Fat: 21.20g | Prot: 38.48g | Carbs: 105.30g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Gandum. Lunch: Ultra Jaya Sari Kacang Ijo, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Ayam, Kembang Kol, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nestle Milo, Jambu Biji. more...
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steady weight
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Aprilia wn's Weight History
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