kina87's Journal, 06 May 12

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Weigh In record (no journal entry) for 06 May 2012

113.4 kg Lost so far: 10.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2012:

1350 kcal

Fat: 70.88g | Prot: 35.33g | Carbs: 153.70g. Lunch: Water, Chunky Hot Salsa, Tostadas, Carrots, Egg. Dinner: Stuffed French Toast Combo. more...

4044 kcal

Exercise: Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kina87's Journal, 06 May 12

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kina87's Weight History