Weigh In record (no journal entry) for 24 December 2017
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103.0 kg
Lost so far: 7.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1232 kcal
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Fat: 44.79g | Prot: 63.04g | Carbs: 142.52g.
Breakfast: Butter, Salmon, Country Harvest Twelve Grain Bagel, Sugar, Espresso Coffee. Lunch: Hellmann's Real Mayonnaise, White Cake with Icing (Home Recipe or Purchased), Sweet Onions, Dempster's Multigrain Bread, Egg, Sugar, Espresso Coffee, Cooked Salmon. more...
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Gaining 3.6 kg a Week
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