Weigh In record (no journal entry) for 24 December 2017
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1245 kcal
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Fat: 67.68g | Prot: 131.74g | Carbs: 22.81g.
Lunch: Pingo Doce Azeite, Repolho, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pele e Carne da Coxa de Frango. Dinner: Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Bacalhau. Snacks/Other: Continente Mortadela de Peru, Ovo Frito. more...
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Losing 7 kg a Week
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Hilkinha's Weight History
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