Weigh In record (no journal entry) for 24 December 2017
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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3381 kcal
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Fat: 57.87g | Prot: 327.78g | Carbs: 373.61g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Rosenkohl, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 5.6 kg a Week
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