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Gained weight since I started new job at S/Signs due to the stress & pressure.
Been doing a lot of emotional eating.
Next weight goal is 67kg by 3rd of January.
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2140 kcal
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Fat: 55.43g | Prot: 56.30g | Carbs: 369.42g.
Breakfast: Liqui 100% Fruit Juice, KOO Beetroot Salad, Clover Cheddar Cheese, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Bananas. Lunch: Fanta Orange (500 ml), Jams and Preserves, Peanut Butter, Albany Everyday White Bread. Dinner: Clover Full Cream Fresh Milk, Bokomo Corn Flakes. Snacks/Other: Clover Full Cream Fresh Milk, Bakers Blue Label Marie Biscuit, Ultra Mel Custard, Vanilla Ice Creams, Bananas, Niknaks Original Cheese, Imbo Popcorn, Woolworths Banana, Apples, Mangos. more...
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Gaining 0.5 kg a Week
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