Weigh In record (no journal entry) for 23 December 2017
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54.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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936 kcal
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Fat: 44.90g | Prot: 86.89g | Carbs: 65.06g.
Breakfast: Сыр Российский, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Огурец (без Кожуры), Куриная Печень, Сметана 15%, Макароны Отварные. Dinner: Сазан. Snacks/Other: Савушкин Продукт Творог Зернистый 5%, Лунское Море Икра Сазана, Красное Яблоко. more...
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Losing 1.4 kg a Week
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Irishka_ya's Weight History
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