Weigh In record (no journal entry) for 23 December 2017
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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414 kcal
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Fat: 11.55g | Prot: 28.86g | Carbs: 47.50g.
Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебец Ржаной . Lunch: Кета, Кофе с Молоком, Пирог со Шпинатом. Snacks/Other: Клементины. more...
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Losing 1.5 kg a Week
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