Weigh In record (no journal entry) for 06 May 2012
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89.8 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 40.07g | Prot: 126.83g | Carbs: 322.06g.
Breakfast: Milk (Nonfat) , GetBalance Protein & High Fiber Multigrain Cereal, Bananas , Coffee with Cream, Fiber One Chewy Bars. Lunch: Black Beans, Saltine Crackers, Pork Chop. Dinner: Black Beans, 100% Whole Wheat Pita Bread, Tuna in Water (Canned). Snacks/Other: Grape Juice. more...
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3037 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Corncracker76's Weight History
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