ievazquez's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

79.4 kg Lost so far: 44.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

765 kcal

Fat: 22.46g | Prot: 80.79g | Carbs: 63.04g. Breakfast: Isagenix IsaShake Complex. Lunch: Dolores Atún en Agua. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). more...

2726 kcal

Exercise: Tabata circuit - 30 minutes, Treadmill walk - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support

Comments

Mis respetos, muy disciplinado.

22 Dec 17 by member: Mortem987

Muchas gracias!! :)

22 Dec 17 by member: ievazquez


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ievazquez's Journal, 22 Dec 17

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