Weigh In record (no journal entry) for 22 December 2017
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64 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1229 kcal
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Fat: 81.90g | Prot: 105.20g | Carbs: 17.23g.
Breakfast: XXL Nutrition Whey Isolate, Walnoten, Milbona Jong Belegen 48+ Kaas, Amandelen. Lunch: EMTÉ Kipsaladereepjes Licht Gegrild. Dinner: Geska Zwitserse Strooikaas, AH Andijvie, AH Gekruide Speklap, Hollandse Salade Plus Salade Plus. more...
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Losing 1.2 kg a Week
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linshelu's Weight History
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