Weigh In record (no journal entry) for 22 December 2017
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2056 kcal
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Fat: 80.73g | Prot: 104.04g | Carbs: 219.33g.
Breakfast: Metzgerfrisch Kochschinken, Honig, Senf, Gekochtes Ei, Rama Rama mit Butter, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Reis (Gekocht), Hühnerfrikassee. Dinner: Chef Select Pizzateig. Snacks/Other: Zwiebeln, Rote Paprika, Champignons, Schweinebraten, Aldi Gourmet Salami, Edeka Mibell Pizzakäse, Gut & Günstig Tomatensoße, Mandarine. more...
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Gaining 2.1 kg a Week
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