Weigh In record (no journal entry) for 22 December 2017
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3329 kcal
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Fat: 56.89g | Prot: 306.86g | Carbs: 375.07g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: OceanSea Grönland Garnelen. Dinner: Rosenkohl, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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