Weigh In record (no journal entry) for 22 December 2017
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102.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1820 kcal
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Fat: 73.44g | Prot: 98.97g | Carbs: 174.01g.
Breakfast: Dinkelbrötchen, Senf, Gut & Günstig Wiener Würstchen, REWE Wiener Würstchen. Dinner: Limonade, Kaufland Ciabatta, Lidl Gemischter Salat mit Dressing, Aldi Hänchenbrust-Filetstücke, Oettinger Radler. more...
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Losing 3.5 kg a Week
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LouisCleo's Weight History
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