Weigh In record (no journal entry) for 21 December 2017
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1297 kcal
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Fat: 56.94g | Prot: 54.19g | Carbs: 115.11g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Clementines, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chili Con Carne without Beans, BJ's Restaurant & Brewhouse House Caesar Salad (Small), BJ's Restaurant & Brewhouse Clam Chowder. Snacks/Other: Cuties Clementines. more...
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Losing 0.0 kg a Week
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