Weigh In record (no journal entry) for 21 December 2017
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97 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2551 kcal
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Fat: 109.66g | Prot: 144.14g | Carbs: 241.38g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Lunch: Lasanha com Carne, Peito de Frango. Dinner: Coca-Cola Coca-Cola, Sadia Salaminho, Sadia Mini Pizza Mussarela. Snacks/Other: Pão Francês, Garoto Bombom Serenata de Amor. more...
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3288 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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maxhertel's Weight History
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