Weigh In record (no journal entry) for 21 December 2017
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78.3 kg
Lost so far: 13 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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626 kcal
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Fat: 29.41g | Prot: 28.46g | Carbs: 59.48g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Grafschafter Weizenknusperbrot, Gourmet Erdbeer Fruchtaufstrich. Lunch: Lidl Dinkelbrot , Dulano Geflügel-Lyoner mit Joghurt, Dulano Truthahnsalami (9g), Philadelphia Balance, Fol Epi Classic, K-Classic Puten-Wiener. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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