Weigh In record (no journal entry) for 20 December 2017
|
59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1031 kcal
|
Fat: 40.77g | Prot: 61.82g | Carbs: 105.51g.
Breakfast: Lindt Chocolate Amargo 90% Cacao, Fuel 24 Batido Proteina, Starbucks Piadini de Claras y Espinaca con Ricotta, Sanissimo Salmas, Lala Soy Almendras, Moras, Obela Hummus, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Manzana Verde, Mandarinas, Barcel Golden Nuts Salados. more...
|
|
249 kcal
|
Exercise:
Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauSoto42's Weight History
|