Weigh In record (no journal entry) for 20 December 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2489 kcal
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Fat: 54.86g | Prot: 150.26g | Carbs: 329.53g.
Breakfast: Hengstenberg Knax Gewürzgurken, Ja! Deutscher Gouda, Lieken Urkorn Grahambrot, BioBio Hafer-Drink, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Rote Paprika, Zucchini, ORO di Parma Tomatenmark, Vantastic Foods Soja Granulat, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Backfee Mandeln, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8% , Äpfel, Kaki, Myprotein Omega 3, Myprotein Vegan Blend Chocolate Smooth, Joy.Foods Bio Sesamprotein. more...
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Gaining 4.2 kg a Week
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