dayi24's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

68.9 kg Lost so far: 2.0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1011 kcal

Fat: 34.03g | Prot: 53.37g | Carbs: 122.69g. Breakfast: Dinner Rolls, Coffee with Sugar. Lunch: Tuna Fish Salad. Dinner: P.F. Chang's Shrimp Lo Mein. Snacks/Other: Cheese Pizza, Great Value Raisins. more...

2248 kcal

Exercise: Housework - 2 hours, Cooking - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...

Losing 2.5 kg a Week

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dayi24's Journal, 20 Dec 17

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dayi24's Weight History