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amandalus
Journal
17 Mar 10
amandalus's Journal, 17 Mar 10
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Weigh In record (no journal entry) for 17 March 2010
56.9 kg
Lost so far:
5.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2010:
1327 kcal
Fat: 32.70g | Prot: 60.26g | Carbs: 203.39g.
Breakfast:
Milk (Nonfat), fiber one bran.
Lunch:
slurpee , horizon organic american cheese, vermont bread.
Dinner:
wheat bread, beef stew.
Snacks/Other:
guinness, wheat bread.
more...
1953 kcal
Exercise:
Housework - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours.
more...
Losing 0.5 kg a Week
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amandalus's Weight History
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