amandalus's Journal, 17 Mar 10

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Weigh In record (no journal entry) for 17 March 2010

56.9 kg Lost so far: 5.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2010:

1327 kcal

Fat: 32.70g | Prot: 60.26g | Carbs: 203.39g. Breakfast: Milk (Nonfat), fiber one bran. Lunch: slurpee , horizon organic american cheese, vermont bread. Dinner: wheat bread, beef stew. Snacks/Other: guinness, wheat bread. more...

1953 kcal

Exercise: Housework - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 0.5 kg a Week

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amandalus's Weight History

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amandalus's Journal, 17 Mar 10

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amandalus's Weight History