Weigh In record (no journal entry) for 20 December 2017
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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258 kcal
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Fat: 7.32g | Prot: 18.34g | Carbs: 33.22g.
Breakfast: Ovo Cozido. Dinner: Feijão Carioca Cozido. more...
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Losing 3.5 kg a Week
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Manu Mel's Weight History
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