Weigh In record (no journal entry) for 20 December 2017
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102.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1886 kcal
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Fat: 66.84g | Prot: 58.83g | Carbs: 134.63g.
Breakfast: Aldi Lachsschinken, Butter, Aldi Vollkornbrot (32g), Aldi Vollkornbrot (32g). Dinner: Sekt, Ramazzotti Ramazzotti, Bellasan Färber-Distelöl, Gut & Günstig Buttermilch, Rührei, Kartoffelland Knödel. more...
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Losing 1.4 kg a Week
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LouisCleo's Weight History
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