Weigh In record (no journal entry) for 20 December 2017
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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3536 kcal
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Fat: 58.38g | Prot: 329.51g | Carbs: 412.17g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Rosenkohl, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Green Grocer's Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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