Weigh In record (no journal entry) for 20 December 2017
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82.4 kg
Lost so far: 12.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1737 kcal
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Fat: 74.34g | Prot: 90.93g | Carbs: 190.21g.
Breakfast: Roosvicee Original Vruchtenmix, Melkunie Milde Magere Yoghurt, Haverzemelen, Koffie. Lunch: Koffie, Blue Band Halvarine, Speltbrood, Aldi Oude Kaas. Dinner: AH Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Speltbrood, Mandarijn, Speltbrood, Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, Sondey Crunchy Original. more...
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2699 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ekeren.ton's Weight History
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