Weigh In record (no journal entry) for 20 December 2017
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1006 kcal
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Fat: 59.98g | Prot: 67.64g | Carbs: 51.14g.
Lunch: Салат Цезарь с Курицей, Богородская Кондитерская Фабрика Power Disc, Фрутоняня Десерт, Семена Льна, Яйцо, Помидоры, Фундук, Филе Индейки. more...
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Losing 1.8 kg a Week
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