Weigh In record (no journal entry) for 05 May 2012
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.77g | Prot: 54.11g | Carbs: 229.04g.
Breakfast: Egg, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: laughing cow light cheese, sandwich thins, Basmati Rice, green salad, dressing, raw vegetables. Dinner: squash, Cheese Pizza. Snacks/Other: Hard Candy, Air Popped Popcorn, Pretzel Chips, chips lays, Pistachio Nuts. more...
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2037 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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