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Hey ya'll! I had a good day today., but I can not figure out a couple of things. Why did I wake up so early(4:30) after only getting 3 1/2 hours of sleep? And HOW did I have so much energy all day? I have felt great all day! I did 30 min of ab work, my Advanced 5 mile walk, 65 minutes, 20 minutes Biggest Loser, weight training, and 45 minutes of yoga. The other thing I can't figure out is why aren't I hungry?? I keep forgetting to eat! I have eaten two snacks and three small mealls today but it still only added up to less that 500 calories. I think I should eat something else, but nothing sounds that good. WHAT IS WRONG WITH ME??
View Diet Calendar, 09 January 2008:
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489 kcal
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Fat: 11.93g | Prot: 65.16g | Carbs: 34.40g.
Breakfast: coffee, hazelnut sugar free creamer, banana peppers, 10 peices, egg white. Lunch: fat free cottage cheese, 1/4 cup, South beach Ranch dressing, tomatoes, cauliflower. Dinner: fat free cottage cheese, 1/4 cup, cheese stick, string, reduced fat, smoked deli ham 4 slice, brocolli. Snacks/Other: Werther's Original Sugar Free Hard Candy, celery, egg white. more...
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2061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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