Weigh In record (no journal entry) for 19 December 2017
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1120 kcal
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Fat: 57.37g | Prot: 94.40g | Carbs: 55.91g.
Breakfast: Gold Medal Club Wheat Bread, Egg, Whole Milk. Lunch: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Dinner: Summer Squash (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. more...
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2253 kcal
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Exercise:
Cooking - 4 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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