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My first maintain week........ Not going to worry too much about it - I have not slept well this week and for most of last week was sat on my bottom studying. Going to focus this week on staying better hydrated and exercising :)
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.13g | Prot: 77.03g | Carbs: 156.41g.
Breakfast: sugar, porridge oats, milk. Lunch: layered fruit fromage frais, fried egg, soya and linseed. Dinner: tesco frozen vegetables, cauliflower cheese, chicken casserole & dumplings. Snacks/Other: 1% milk, Snowballs, Special Flake Cereal Bar with Chocolate Chips. more...
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1844 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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