Weigh In record (no journal entry) for 19 December 2017
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127.3 kg
Lost so far: 14.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1611 kcal
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Fat: 96.64g | Prot: 132.82g | Carbs: 50.22g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Atkins Milk Chocolate Delight Shake. Lunch: Ground Beef (80% Lean / 20% Fat) , Daisy 4% Small Curd Cottage Cheese. Dinner: Cucumber (with Peel), Birds Eye Riced Cauliflower with Savory Herb, Shrimp, Olive Oil , Baked or Broiled Cod, Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Clementines. more...
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Losing 2.5 kg a Week
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Bill Jr 30101's Weight History
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