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Havent weighed myself but I feel i've gained. Not too happy since i've cut down considerably on the amount that I eat and I drink water only, besides milk in the am. I have to weigh myself tomorrow morning to see.
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690 kcal
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Fat: 20.16g | Prot: 29.25g | Carbs: 98.21g.
Breakfast: carnation chocolate milk, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: white rice, stewed chicken, cabbage soup. Snacks/Other: Maple Syrup, Toasted 100% Whole Wheat Bread, Water. more...
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2346 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 4 hours, Resting - 3 hours, Sitting - 3 hours. more...
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