Weigh In record (no journal entry) for 19 December 2017
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159.6 kg
Lost so far: 10.4 kg.
Still to go: 68.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2017:
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2157 kcal
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Fat: 176.53g | Prot: 114.07g | Carbs: 24.02g.
Breakfast: Rivoli Azeitona Recheada com Salmão. Lunch: Alface, Tomates, Seara Linguiça Toscana. Dinner: Itambé Requeijão Cremoso Light, Peito de Frango, Tomates Cereja, Itambé Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Estrela do Oriente Damasco Seco, Rivoli Azeitona Recheada com Salmão, Brasil Frutt Castanha do Pará Natural, Azeite de Oliva, Scala Queijo Prato, Estrela do Oriente Castanha do Pará, Polenguinho Polenguinho Light. more...
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5094 kcal
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Exercise:
Resting - 7 hours, Sleeping - 6 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 4.9 kg a Week
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playerjr20's Weight History
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