tomayalta's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

58 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

718 kcal

Fat: 17.58g | Prot: 28.11g | Carbs: 71.06g. Breakfast: Крымхлеб Хлеб Скифский Новый. Lunch: Семга Слабосоленая, Вареное Яйцо. Dinner: Сыр Адыгейский, Семга Слабосоленая, Вино Красное Сухое. Snacks/Other: Апельсин, Яблоко Желтое. more...

1934 kcal

Exercise: Hiking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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tomayalta's Journal, 19 Dec 17

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tomayalta's Weight History