Weigh In record (no journal entry) for 19 December 2017
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79.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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959 kcal
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Fat: 3.14g | Prot: 4.80g | Carbs: 254.86g.
Breakfast: Красное Яблоко. Lunch: Красное Яблоко. Dinner: Красное Яблоко, Красное Яблоко. Snacks/Other: Красное Яблоко, Красное Яблоко, Красное Яблоко. more...
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Gaining 1.8 kg a Week
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