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The last couple weeks have been difficult. Holiday foods all over the place. So hard for me to resist. I gained 5 pounds. Seemed over night this happened. I am so unhappy. I remember a few years ago, I was 20 pounds lighter, I had lost 55 pounds. Now it is creeping back on. Seems my tactics back then are not working now. My appetite is just out of control. I do continue to exercise every day.
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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343 kcal
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Fat: 9.76g | Prot: 16.96g | Carbs: 50.01g.
Breakfast: 4~Refrigerator Oatmeal, Blueberries, Tea (Brewed). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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