Weigh In record (no journal entry) for 18 December 2017
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82.2 kg
Lost so far: 12 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2017:
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1229 kcal
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Fat: 27.65g | Prot: 76.21g | Carbs: 161.15g.
Lunch: Parmesan (Gerieben), ORO di Parma Tomatenmark Scharf, Gut & Günstig Tortelloni mit Rindfleisch, Mondo Italiano Tomatenmark Dreifach Konzentriert, Gemüsebrühe. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Magerquark. more...
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2460 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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granulozyte's Weight History
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